Shar offers a free Zoom meditation every one to two weeks. There is no set time. An email will be sent out to advise of the next gathering (often with short notice) and will include the Zoom link. Please subscribe above to be advised of the next meditation. 

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The one-hour meditation starts as guided and then we sit in silence. This is suitable for all levels and no previous experience with meditating is required.  

 

Please log on a few minutes before the start time and keep muted throughout the session. 

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